Mental Health Support for Men

You’re not alone. This page connects you to trusted mental health services, crisis hotlines, and educational tools created to support men facing stress, shame, depression, and body image struggles.

📞 Immediate Crisis Lines

• Canada: Talk Suicide Canada – 1-833-456-4566
• USA: National Suicide Prevention Lifeline – 988
• UK: Samaritans – 116 123
• Australia: Lifeline – 13 11 14

🧠 Mental Health Services & Support Platforms

• HeadsUpGuys.org – Specialized support for men dealing with depression
• Canadian Mental Health Association (CMHA)
• National Alliance on Mental Illness (NAMI – USA)

📚 Body Image, Shame, and Confidence Tools

• Body Image and Male Mental Health (CMHA)
• Porn and Perception: The Male Body Gap (DSM Blog)
• Your Worth Is Not Your Size (DSM Blog)

This is a starting point, not a solution. Healing takes time, community, and courage. If you’re struggling, please reach out. If you care, please share.